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Sure components can enhance your danger of a blood clot when you’re travelling. Blood clots are handled in a different way relying on the placement of the clot and your well being. The NHS suggest staying lively to assist decrease your danger of a blood clot; this could contain taking common walks. So when you have journey deliberate, how are you going to scale back your danger?
When the blood clot is deep inside one of many veins in your physique, mostly within the leg, it’s known as deep vein thrombosis (DVT). A blood clot within the leg, or arm, will embody a sense of ache – which may be sudden or gradual – alongside tenderness or heat within the limb.
Thrombosis UK, a registered charity, has outlined some methods you may scale back your danger when you’re planning a long-distance aircraft, prepare or automobile journey.
It says you must goal to drink loads of water, however keep away from consuming extreme quantities of alcohol as a result of it might probably trigger dehydration.
You must also keep away from taking sleeping tablets “as a result of they will trigger immobility”.
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One other tip is to attempt to do easy leg workout routines reminiscent of commonly flexing your ankles.
Although when doable, the charity advises that you just “transfer about and take brief walks”.
The NHS recommends that you just see your GP earlier than embarking on long-distance journey when you’re liable to getting a DVT, or when you’ve had a DVT up to now.
Thrombosis UK provides that being conscious of danger components, and particularly of your personal danger components, “is absolutely necessary in serving to you to keep away from and defend your self from thrombosis”.
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Certainly, there are a number of danger components, based on the NHS. A few of these could be mitigated by wholesome life-style adjustments.
There’s no proof to counsel taking aspirin reduces your danger of growing DVT.
The NHS warns blood clots could be very critical and must be handled shortly, although staying wholesome and lively can assist stop them.
The well being physique says you’re extra prone to get them if you’re obese, smoke, have had a blood clot earlier than, are pregnant or have simply had a child or have an inflammatory situation reminiscent of Crohn’s illness or rheumatoid arthritis.
Therapy for DVT often entails taking anticoagulant medicines. These scale back the blood’s capability to clot and cease current clots getting greater.
Heparin and warfarin are two most important sorts of anticoagulant typically used to deal with DVT.
You might also be prescribed compression stockings to put on on daily basis, which can enhance your signs and assist stop problems.
NHS info says when you assume you have got deep vein thrombosis ask for an pressing GP appointment or name 111.
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