Five tips for healthy air travel

Air journey has at all times include well being dangers, however COVID-19 has made it extra vital than ever to apply good hygiene on a flight – to your sake and that of fellow passengers.

Here’s a reminder of what to do…

1. Keep hydrated – Due to the oxygen-thin air and lack of humidity within the sky, it’s widespread to expertise dehydration on a flight, which might result in complications and exacerbate jetlag. The answer: sip on water all through your journey and attempt to keep away from alcohol and caffeinated drinks. Preserve eye drops and nostril spray useful too.  

2. Wash your arms frequently – It sounds apparent however is vitally vital to keep away from germs spreading. Wash your arms (for not less than 20 seconds) earlier than a flight and at common intervals throughout the journey too (it’s an excellent excuse to rise up and stretch your legs – see beneath!). Alternatively, use hand sanitizer.

3. Put on a masks – Like them or detest them, masks are non-negotiable now, particularly when sitting in a confined house close to to others. Ensure your masks is clear, snug and breathable – you wish to keep away from touching your eyes and face as a lot as attainable – and at all times hold a spare.

4. Wipe down communal surfaces – Whereas airways are taking further precautions at current, it’s nonetheless a good suggestion to wipe down your desk tray and belt buckle. Carry antibacterial wipes for this objective. Some well being consultants additionally advise reserving a window seat as you’re much less uncovered to different individuals (strolling up and down the passage) that means…

5. Flex your muscle tissues – Common motion is vital, significantly on lengthy flights, to cut back your danger of deep vein thrombosis (DVT). Stand up and stroll or carry out easy stretches in your chair: transfer your head backward and forward, circle your neck, increase your arms above your head, flex your toes, rotate your ankles, and so forth. Your airline will present train recommendations together with different security data.